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            <h1>sam的小窝</h1>
            <h2>学习 &amp; 生活</h2>
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            <li>
                <aside class="dates">Mar 18</aside>
                <a href='https://www.samrainhan.com/posts/2016-03-18-access-internet-with-the-first-network-card-and-access-lan-with-the-second-card/'>
                    双网卡一块上网另一块上局域网
                    
                        
                            <h2>双网卡一块上网另一块上局域网</h2>
                        
                    
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                <aside class="dates">Mar 17</aside>
                <a href='https://www.samrainhan.com/posts/2016-03-17-the-difference-of-hundreds-of-megabytes-cable-and-gigabit-network-cable/'>
                    百兆和千兆网线区别
                    
                        
                            <h2>百兆和千兆网线区别 千兆 一般需要六类线以上，六类线中间有个十字形的塑料架，八根线上传下载都用上了。 百兆 用五类线以上，只用了其中的四根线。</h2>
                        
                    
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                <aside class="dates">Jan 20</aside>
                <a href='https://www.samrainhan.com/posts/2016-01-20-install-flash-in-chromium/'>
                    怎么在chromium中安装flash插件
                    
                        
                            <h2>近期由于用choco的缘故，就install了一个chromium，因为chrome一直不能自动更新。 开始用Chromium发现InfoQ不</h2>
                        
                    
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                <aside class="dates">Dec 18</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-18-leg-raise/'>
                    囚徒健身-举腿
                    
                        
                            <h2>Table of Contents 1. 坐姿屈膝 2. 平卧抬膝 3. 平卧屈举腿 4. 平卧蛙举腿 5. 平卧直举腿 6. 悬垂屈膝 7. 悬垂屈举腿 8. 悬垂蛙举腿 9. 悬垂半举腿 10. 悬垂直举腿 呼吸会收紧腹部肌肉和</h2>
                        
                    
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                <aside class="dates">Dec 18</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-18-push-ups/'>
                    囚徒健身-俯卧撑
                    
                        
                            <h2>Table of Contents 1. 注意 2. 十阶段 2.1. 墙壁俯卧撑 2.2. 上斜俯卧撑 2.3. 膝盖俯卧撑 2.4. 半俯卧撑 2.5. 标准俯卧撑 2.6. 窄距俯卧撑 2.7. 偏重俯卧撑 2.8. 单臂半俯卧撑 2.9. 杠杆俯卧撑 2.10. 单臂俯卧撑</h2>
                        
                    
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                <aside class="dates">Dec 18</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-18-inverted-pole/'>
                    囚徒健身-倒立撑
                    
                        
                            <h2>Table of Contents 1. 靠墙顶立 2. 乌鸦式 3. 靠墙倒立 4. 半倒立撑 5. 标准倒立撑 6. 窄距倒立撑 7. 偏重倒立撑 8. 单臂半倒立撑 9. 杠杆倒立撑 10. 单臂倒立撑 倒立撑可以靠墙做,也可</h2>
                        
                    
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                <aside class="dates">Dec 18</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-18-pull-ups/'>
                    囚徒健身-引体向上
                    
                        
                            <h2>Table of Contents 1. 垂直引体 2. 水平引体向上 3. 折刀引体向上 4. 半引体向上 5. 标准引体向上 6. 窄距引体向上 7. 偏重引体向上 8. 单臂半引体向上 9. 单臂辅助引体向上 10. 单臂引</h2>
                        
                    
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                <aside class="dates">Dec 18</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-18-bridge/'>
                    囚徒健身-桥
                    
                        
                            <h2>Table of Contents 1. 短桥 2. 直桥 3. 高低桥 4. 顶桥 5. 半桥 6. 标准桥 7. 下行桥 8. 上行桥 9. 合桥 10. 铁板桥 完美的桥有四项标准(除第 4 项标准外,其他标准适用于第六式标准桥及</h2>
                        
                    
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                <aside class="dates">Dec 18</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-18-squat/'>
                    囚徒健身-深蹲
                    
                        
                            <h2>Table of Contents 1. 肩倒立深蹲 2. 折刀深蹲 3. 支撑深蹲 4. 半深蹲 5. 标准深蹲 6. 窄距深蹲 7. 偏重深蹲 8. 单腿半深蹲 9. 单腿辅助深蹲 10. 单腿深蹲 肩倒立深蹲 平躺,双膝弯曲,双</h2>
                        
                    
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                <aside class="dates">Dec 16</aside>
                <a href='https://www.samrainhan.com/posts/2015-12-16-how-to-name-variables/'>
                    如何给变量命名
                    
                        
                            <h2>#(转)一个查询网站，只要输入变量名称（中英文皆可），能够搜索到其他项目中用到的命名 http://unbug.github.io/codelf/</h2>
                        
                    
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